Our Programs
Grace Blanket programs are structured, evidence-based wellness curricula designed specifically for older adults. Delivered by certified instructors at community studios, every program includes standardized outcomes tracking so we can demonstrate measurable impact.
What Makes Our Programs Different
Evidence-Based
Every program meets ACL criteria for evidence-based health promotion—tested in randomized trials, published in peer-reviewed journals, and proven effective in community settings.
Instructor-Certified
Every instructor completes official certification from the program developer. This ensures fidelity to the curriculum and maintains the quality demonstrated in research.
Outcomes-Tracked
Standardized data collection across all sites—balance assessments, strength measures, falls incidence, quality of life. Real data to show real impact.
Community-Delivered
Programs happen at studios in your neighborhood—community centers, fitness studios, senior centers—not in clinical settings. Accessible, welcoming, social.
Program Catalog
Falls Prevention
Programs designed to reduce fall risk and fear of falling among older adults
A Matter of Balance: Managing Concerns About Falls
by MaineHealth Partnership for Healthy Aging
An evidence-based program designed to reduce the fear of falling and increase activity levels among older adults. Participants learn to view falls as controllable, set realistic goals for increasing activity, change their environment to reduce fall risk factors, and promote exercise to increase strength and balance.
Program Format
- 8 sessions
- 2 hours per session
- Once or twice weekly
- 8-12 participants
Who It's For
Adults 60+ who are ambulatory, can problem-solve, and have a concern about falling
Expected Outcomes
- • Reduced fear of falling
- • Increased physical activity
- • Improved fall self-efficacy
Tai Chi for Arthritis and Falls Prevention
by Tai Chi for Health Institute
A safe, easy-to-learn program using Sun-style tai chi movements specifically designed for people with arthritis and those at risk for falls. The program improves balance, strength, and flexibility while reducing pain and stiffness.
Program Format
- 16 sessions
- 1 hour per session
- Twice weekly
- 10-20 participants
Who It's For
Adults 50+ with or without arthritis; particularly effective for those at risk of falls
Expected Outcomes
- • 50%+ reduction in fall rates
- • Reduced arthritis pain and stiffness
- • Improved balance and mobility
Stepping On
by Wisconsin Institute for Healthy Aging
A community-based falls prevention program that empowers participants to reduce their falls by identifying risk factors and learning fall-prevention strategies. The program uses adult learning principles and covers balance and strength exercises, home safety, vision, medication review, and outdoor mobility.
Program Format
- 7 sessions
- 2 hours per session
- Weekly for 7 weeks plus 3-month booster
- 8-12 participants
Who It's For
Community-dwelling adults 65+ who have fallen or are at risk of falling
Expected Outcomes
- • 31% reduction in falls
- • Improved falls self-efficacy
- • Increased protective behaviors
Physical Activity
Exercise programs that improve strength, balance, flexibility, and overall fitness
EnhanceFitness
by Sound Generations (formerly Senior Services Seattle)
A low-cost, evidence-based group exercise program that helps older adults become more active, energized, and empowered to sustain independent lives. The program focuses on cardiovascular endurance, strength training, flexibility, and balance exercises.
Program Format
- 48 sessions
- 1 hour per session
- 3 times weekly, ongoing
- 15-25 participants
Who It's For
Adults 65+ at all fitness levels, including those with chronic conditions
Expected Outcomes
- • Improved physical functioning
- • Reduced healthcare costs
- • Decreased depression symptoms
Quality Assurance
Grace Blanket maintains rigorous quality standards to ensure every participant receives programming that matches the research evidence.
Program Fidelity
- ✓Instructors use official curriculum materials only
- ✓Session structure follows established protocols
- ✓Dosage requirements met (sessions, frequency, duration)
- ✓No unauthorized modifications to content
Ongoing Quality Control
- ✓Annual instructor recertification verification
- ✓Periodic observation of program delivery
- ✓Participant feedback collection
- ✓Outcomes data review for quality indicators
Participant Eligibility
General Criteria
- •Adults age 60+ (some programs 50+)
- •Able to participate in group setting
- •Can follow verbal instructions
- •Cleared by physician if recent health changes
No Participant Is Excluded For
- ✓Using mobility aids (walker, cane, wheelchair)
- ✓Having chronic conditions (arthritis, diabetes, etc.)
- ✓Being a fitness “beginner”
- ✓Language barriers (Spanish programming available)